7 Days to reduce your weight

Reduce Weight

Well, the simplest and fastest way to lose weight is the traditional way. Adjusting your lifestyle and food works wonders. When I say lifestyle, I mean sleeping early and waking up early to take morning walks. Start by walking short distances. Do not tire yourself out but try to keep it steady. Avoid riding in vehicles as much as you can and as usual eat foods with low fat content. Never starve yourself. Try to eat boiled vegetables if possible and you should soon be able to lose weight

This is an example weekly strategy for the 7 Day All You Can Eat Diet.

• Monday: Eat as much fruit as you want, except bananas.

• Tuesday: Eat all vegetables that you want, plus baked potatoes with butter for dinner.

• Wednesday: You are allowed to eat fruits and vegetables.

• Thursday: From 5-8 bananas and 3-5 glasses of skim milk.

• Friday: 4 3oz beef, chicken or fish steaks with fresh vegetables.

• Saturday: 4 3oz beef steaks with fresh vegetables.

• Sunday: 4 3oz beef steaks with fresh vegetables and brown rice.

The predictable weight Loss on the 7 Day All You Can Eat Diet claims you can lose between 10-17lbs after a week.

Five steps to reduce your Tommy

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow everyexercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!