Early Morning:-Wheat Grass Juice
Breakfast:-Healthy energy oatmeal (with 1% milk),Blue berries,
Mid Morning:-Walnuts
Lunch:-Veg Biryani,Ghobi Kasoori,Chickpea salad with peppers and tomatoes,Yogurt (fat free)
Evening:-Soy milk
Dinner:-Curd rice,Spiced stir-fry beets,Tandoori Chicken,Nectarine
Early Morning:-Carrot tomato juice
Breakfast:-High energy poha,Banana
Mid Morning:-Blackberries
Lunch:-Cream of Spinach Soup,Wheat Rolls,Tuna Salad,Yogurt (fat free)
Evening:-White Glory Juice
Dinner:-Brown Rice,Methi Chaman,Veg Sambar,Tomato raita,Banana
Early Morning:-100% Grape juice (blue)
Breakfast:-All bran cereal (with 1% fat milk),Strawberries
Mid Morning:-Papaya
Lunch:-Appam,Mixed Veg Stew,4 Bean Salad,Masala chach
Evening:-Almond milk
Dinner:-Tomato bhath,Lobia and corn salad,Yogurt,Pineapple
Early Morning:-Green Tea
Breakfast:-Oat Peas Dosa (Pan Cake),Sambar (Pigeon Pea Dish),Coriander Chutney (Sauce)
Mid Morning:-Cantaloupe
Lunch:-Paushtik Roti (Chapatti),Bhagara Baingan (Brinjal Curry),Corn and Bean Salad,Buttermilk
Evening:-Surprise 'V6' tonic
Dinner:-Brown Rice,French Beans Vegetable,Fish Curry,Cucumber Salad,Watermelon
Early Morning:-100 % Orange juice
Breakfast:-Multi Grain Pancakes,Blueberry Sauce
Mid Morning:-Dry Fruits
Lunch:-Avocado and Cilantro Soup,Multi Grain Bread,Grilled Fish,Sweet Potato Pineapple Salad,Yogurt (Fat Free)
Evening:-Fig Banana Smoothie
Dinner:-Whole Wheat Pita,Grilled Chicken,Tomato Salsa,Carrot & Raisins,Kiwifruit