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Diet for Boosting Immunity

  • Option:1

    Early Morning:-Wheat Grass Juice
    Breakfast:-Healthy energy oatmeal (with 1% milk),Blue berries,
    Mid Morning:-Walnuts
    Lunch:-Veg Biryani,Ghobi Kasoori,Chickpea salad with peppers and tomatoes,Yogurt (fat free)
    Evening:-Soy milk
    Dinner:-Curd rice,Spiced stir-fry beets,Tandoori Chicken,Nectarine

    Option:2

    Early Morning:-Carrot tomato juice
    Breakfast:-High energy poha,Banana
    Mid Morning:-Blackberries
    Lunch:-Cream of Spinach Soup,Wheat Rolls,Tuna Salad,Yogurt (fat free)
    Evening:-White Glory Juice
    Dinner:-Brown Rice,Methi Chaman,Veg Sambar,Tomato raita,Banana

    Option:3

    Early Morning:-100% Grape juice (blue)
    Breakfast:-All bran cereal (with 1% fat milk),Strawberries
    Mid Morning:-Papaya
    Lunch:-Appam,Mixed Veg Stew,4 Bean Salad,Masala chach
    Evening:-Almond milk
    Dinner:-Tomato bhath,Lobia and corn salad,Yogurt,Pineapple

    Option:4

    Early Morning:-Green Tea
    Breakfast:-Oat Peas Dosa (Pan Cake),Sambar (Pigeon Pea Dish),Coriander Chutney (Sauce)
    Mid Morning:-Cantaloupe
    Lunch:-Paushtik Roti (Chapatti),Bhagara Baingan (Brinjal Curry),Corn and Bean Salad,Buttermilk
    Evening:-Surprise 'V6' tonic
    Dinner:-Brown Rice,French Beans Vegetable,Fish Curry,Cucumber Salad,Watermelon

    Option:5

    Early Morning:-100 % Orange juice
    Breakfast:-Multi Grain Pancakes,Blueberry Sauce
    Mid Morning:-Dry Fruits
    Lunch:-Avocado and Cilantro Soup,Multi Grain Bread,Grilled Fish,Sweet Potato Pineapple Salad,Yogurt (Fat Free)
    Evening:-Fig Banana Smoothie
    Dinner:-Whole Wheat Pita,Grilled Chicken,Tomato Salsa,Carrot & Raisins,Kiwifruit