Nutritions
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1. Oatmeal
Oatmeal porridge for breakfast is the best way to kick-start your day. Its high fibre content helps reduce cholesterol and type-II diabetes. It increases the anabolic processes in the body and decreases catabolism and fat storage. A bowl of oatmeal porridge is an inexpensive alternative to an eggs ‘n bacon breakfast. Not only does it replenish the glycogen store of the body, it also lowers risks of cancer. Moreover, it is the perfect post-workout food.
2. Whey Protein
Whey protein is nothing less than super-food for a bodybuilder. A protein of the highest quality, it is absorbed almost immediately by the body, post-workout. Available as isolates, a scoop or two mixed with water provides an instant shock of energy to the body. This stops muscular catabolism and promotes anabolism.
3. Eggs
Eggs are complete must-haves for bodybuilders. They are surprisingly rich in Vitamins A, D, E, choline, healthy cholesterol, and essential proteins. The healthiest start of the day would be to include a couple of egg whites in your breakfast.
4. Cottage Cheese
The richest source of dietary casein and whey protein, cottage cheese is nothing less than a miracle for bodybuilders. The fat-free varieties are not only delicious in taste, but also help combat deadly catabolism. While whey proteins are effectively absorbed, the casein is released more slowly, sustaining energy for longer periods of time.
5. Broccoli
People aiming to achieve a lean physique need to include broccoli in their diet. Its high Vitamin C content helps preserve cellular longevity and provides sufficient soluble fibres. While it can effectively combat cancers and help boost immunity, it tends to keep your stomach feeling full for longer. This revs up the metabolism and aids in weight loss.
6. Peanut Butter
Natural peanut butter is replete with monounsaturated fats that aid in fat loss, upon assimilation. It tastes delicious and satiates hunger for extended periods of time. It is a rich source of protein, essential vitamins, magnesium, fibre, folate and arginine. When consumed in moderation, it promotes cardiovascular health and reduces cholesterol levels.
7. King Crab Meat
For all the seafood lovers, the sweet meat of King Crab is the ultimate food for bone health. It is a storehouse of zinc and essential antioxidants that propel muscular strength and physical immunity. Including crab meat in your diet, once a week, will ensure proper health and fitness in the long run.
8. Bok Choy
A few sprigs of bok choy in your diet will promote blood and bone health. Extremely rich in potassium, calcium, iron, beta-carotene and Vitamins A, C and E, bok choy is perfect for salads and soups. Not only does it keeps post-work out jitters at bay, but also controls hypertension and reduces muscular catabolism.
9. Oysters
An excellent source of essential minerals, oysters have long been deemed as the perfect aphrodisiac. Their nutritional prowess, however, extends beyond testosterone production to boosting immunity, muscular strength along with blood and bone health. They contain calcium, iodine, copper, zinc, potassium, iron and selenium.
10. Bananas
Most bodybuilders swear by the nutrient-rich goodness of bananas. Replete in tryptophan, they calm the nerves by aiding in the production of serotonin. Bananas are an excellent source of dietary potassium and calcium, thereby promoting proper bone health. Not only do they boost immunity, but also aid in protein metabolism. Bananas are curious combinations of complex and simple sugars, which make them perfect pre-workout snacks.