Health Tips

Tips for Healthy Heart

  • Vaccinate all young girls against rubella (German measles).
  • Ensure that pregnant women follow a prenatal care schedule.
  • Protect pregnant women against infectious diseases, alchol, drugs, toxic substances, radiation and unnecessary medicines.
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  • Provide adequate pediatric care.
  • Have a medical checkup of children with fever of five day’s duration, swollen joints, and unusual and uncontrollable movements of the extremites.There is a possibility that the child could be suffering from the onset of rheumatic fever.
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  • Do not smoke in the presence of children.
  • Join sports activities in schools or colleges and do other physical exercise in a systematic manner.
  • Maintain an adequate balanced diet.
  • Avoid stress and be happy.
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    • Angina pectoris
    • Atherosclerosis
    • Arteriosclerosis
    • Cardiac arrest
    • Cerebral Hemorrhage

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    • Cerebral Thrombosis
    • Coronary or ischemic heart disease
    • Myocardial infarction
    • Rheumatic fever
    • Rheumatic heart disease
    • Stroke

    Exercise gives a sense of well-being. It helps prevent obesity and coronary heart diseases and helps old people to retain their independence. Exercise that is more vigorous than you are accustomed to improves the bodily processes and strengthens the heart ,lungs,muscles,bones and joints.Excercise sustained long enough to make you breathe harder than usual is particularly effective in helping to strengthen the heart.


    cancer Precautions

    Here are my top 10 tips for avoiding cancer:

    • Do NOT smoke. If you're one of the more than 40 million American smokers, you need to stop. Smoking is linked to at least three in 10 cancer deaths, according to the American Cancer Society.
    • Stay active. Inactivity and obesity are linked to cancer. Half an hour of exercise a day will significantly help your odds.

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    • Eat plenty of fruits and vegetables. The American Cancer Society recommends at least five servings each day. In general, the most colorful fruits and vegetables have the most nutrients.
    • Limit the amount of red meat and processed meats in your diet, and make sure the meat you do eat is lean.

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    • Avoid deep-fat frying. Instead, use low-fat cooking methods like roasting, baking, broiling, steaming or poaching. Also, choose low-fat or non-fat milk and yogurt.
    • Limit your alcohol consumption or avoid alcohol altogether.
    • Protect yourself in the sun. Wear sunscreen to limit your exposure to damaging ultraviolet rays.

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    • Girls should get the HPV vaccine before they are sexually active to help prevent cervical cancer.
    • Toast some Brazil nuts and sprinkle over your salad.
    • Pop a calcium supplement with vitamin D.
    • Add garlic to everything you eat.

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    • Sauté two cloves of crushed garlic in 2 tablespoons of olive oil
    • Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries.


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